Wednesday, February 16, 2011

an apple a day muffins

they're not very pretty, but they sure are good. recipe is from a website for people with diabetes and kidney disease.
12 muffin papers
2 eggs
1 cup sugar
1/2 cup canola oil
1/4 cup water
1 tablespoon vanilla
1 1/2 cups all purpose white flour
1 teaspoon baking soda
1 teaspoon cinnamon
1 1/2 cup raw apple, peeled and cut into small pieces
1/2 teaspoon cinnamon and 1 teaspoon sugar
preheat oven to 400 degrees and place muffin papers in a muffin pan
beat eggs in a large bowl. add sugar, oil and water; mix well. add vanilla
in a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.
stir flour mixture into egg mixture. batter will be lumpy. fold in apple pieces
fill muffin cups 3/4 full. mix remaining 1/2 teaspoon cinnamon and 1 teaspoon sugar. sprinkle on top of muffins
bake for 20 minutes or until lightly browned.
calories: 162
protein: 3g
carbohydrate: 15 g
fat: 10 g
cholesterol: 35mg

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